Mukhtasir Nafsiyati Ilaaj by Professor Arshad Javed
(مختصر نفسیاتی علاج – پروفیسر ارشد جاوید)
Description:
Mukhtasir Nafsiyati Ilaaj is a compact yet powerful guide that presents simple, practical psychological solutions for common mental health issues like depression, anxiety, stress, and phobias. Professor Arshad Javed explains causes, symptoms, and treatments in easy Urdu, making this book ideal for people seeking help without medication or lengthy therapies.
It is especially useful for students, teachers, parents, and counselors who want to understand and support emotional well-being.
Categories:
Psychology & Mental Health
Self-help
Urdu Therapy Books
Personal Development
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